TH7 Body Labs — Coming Soon
TH7 Body Labs — Coming Soon
INTNT Performance
To raise the standard of human performance, from the everyday to the elite athlete.
What we are
Our mission is to raise the standard of human performance, from the everyday to the elite athlete.
We're reinventing what coaching looks like, online and in person. Evidence-based. Community-driven. Making elite level coaching accessible to anyone, anywhere, and removing the isolation of chasing your goals on your own.
Elite coaching has always been reserved for elite athletes. We're changing that. Whether you're stepping on a Hyrox floor for the first time or chasing a personal best that's been out of reach. This is where you find your level.
Act with Purpose
The essence of INTNT. We don't let our health, performance, or growth fall backwards through life. Small things compound into profound impact. We take initiative, we try, we care.
Do the Hard Thing
We find ourselves through chosen discomfort. Failing forwards and getting uncomfortable is where growth is found. Choose the hard thing now and you'll be prepared for the harder thing later.
Slow Motion Beats No Motion
Momentum is everything. The hardest part about performance is starting from still. Once you're moving, slow motion beats no motion. Sometimes all we have is the step in front of us.
Performance is for Everyone
Our core belief: everyone deserves access to a performance based experience. A performance lens delivers incredible outcomes for anybody, not just elite athletes. Find your level.
Go Further Together
Our community is our difference. The people around us raise our own tides. Proximity to good people doing hard things together makes us stronger. Alone we can go far. Together we go further.
Choose to be Grateful
Gratitude is the key to a life of abundance and greater results. The ability to train, to move, to chase something is not guaranteed. We don't take it for granted. Neither should you.
The challenge
A 12-week program built around one race. The programming is the foundation — around it is the education, the coaching access, specialist input, and a community moving through 12 weeks together. Not just sessions. Everything that makes the sessions actually work.
12-Week Race Program
Built in your training app, live from 14 September. Your intake places you on the right program path — matched to your training history, schedule, and race goals.
4 Live Calls with Dylan & Ryan
Kickoff, two mid program check ins, and a race prep call before Melbourne. Real access with specialist guests across nutrition, physio, and performance. All recorded.
4 PDF Guides
Nutrition & Health, Training, Mindset, Race Strategy. The programming drives your results. The guides are where we expand on the concepts behind it — specialist knowledge that makes everything you're doing more powerful.
Testing: Data That Gets Acted On
Baseline testing at the start, retest midway. Dylan and Ryan watch the numbers and adjust where needed.
Project Hybrid Community
Training the same program, pointing at the same race. Brisbane-based athletes also get complimentary Sunday Hyrox sessions at Fitaz, Kangaroo Point.
Week 13: Race Week Taper
A free bonus for athletes who complete the full 12 weeks. A personalised taper built specifically around your race week and what your body needs going in.
Every inclusion is the same across both paths. The difference is how much Dylan and Ryan build around you personally.
Your program is written to you, built around your schedule, training history, and race goals from the ground up. Private messaging access to Dylan and Ryan throughout, with weekly data review and real time adjustments as the program progresses.
12-week access · Limited spots
Join Premium 1:1A structured 12 week race program with every inclusion: guides, live calls, and community access. The complete Project Hybrid experience. You back yourself to execute with a clear plan.
Full 12-week access
Join Self-LedThey don't coach from the sideline. Both Dylan and Ryan actively race Hyrox while competing in numerous events and leading from the front in their community.
Founder & Coach · INTNT Performance · Brisbane
Dylan coaches out of Fitaz gym, Kangaroo Point. His background spans youth and elite level S&C (Queensland Cricket, Brisbane Roar Women's, Lions FC) and he's been in the Hyrox world long enough to know what the people who improve fastest actually do differently.
He built INTNT around a simple belief: high-quality coaching shouldn't be reserved for professional athletes. His coaching is direct, evidence based and built around the individual in front of him.
Head of Programming · INTNT Performance · Sunshine Coast
Ryan is an S&C Coach with 15+ years developing athletes across elite sport and military performance. Lions FC, Brisbane Roar FC, Queensland Reds, Sunshine Coast Falcons, Queensland Country Rugby Union, Queensland Rugby League, Sunshine Coast University. He brings that same rigour to Hyrox.
His coaching philosophy: resilient people first. Performance built on discipline, consistency, and the capacity to deliver under pressure.
Our partners
Two paths in. One race. Limited spots.
Join Project HybridMelbourne Hyrox · December 2026